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YOGA NIDRA
Unwind with YOGA NIDRA - the Relaxation Practice of Deep Rest
WHAT IS
YOGA NIDRA?
The Integrative Amrit Method of Yoga Nidra™ is a sleep-based meditation technique that has the power to take you to the innermost, deepest levels of relaxation. Often referred to as an "ancient form of hypnosis", Yoga Nidra uses guided sequencing to initiate the relaxation response and awaken the unconscious & subconscious mind. In this profoundly relaxed state, mental & physical tensions are released, the body experiences deep healing & rejuvenation, and the mind is capable of rewiring thought & behavior patterns.
BENEFITS
INCREASES GABA
GABA, also known as Gamma-Aminobutyric Acid, is a natural neurotransmitter in the brain that helps to reduce anxiety and promote relaxation. It has been clinically shown to improve mood, reduce stress levels, and even enhance cognitive functions. GABA has also been known to help with sleep, reduce pain, and improve mental clarity.
INCREASES MELATONIN
Dopamine helps to elevate mood, increase motivation and promote a feeling of well-being. It is especially useful for those who suffer from anxiety and depression, as it helps to boost mood and focus. Additionally, it can help to reduce fatigue and improve concentration, making it an ideal choice for those seeking to improve overall quality of life.
INCREASES DHEA
INCREASES DOPAMINE
Melatonin is a natural hormone that helps regulate your sleep-wake cycle. Meditation can increase melatonin and can help create a calm and relaxed state of mind, allowing for a deeper sleep.
DHEA is a natural hormone produced by the body's adrenal glands. It is an important precursor to other hormones such as testosterone and estrogen, and its levels tend to decline with age. Studies have also shown that meditation helps to increase levels of DHEA, making it a natural and effective way to keep your levels balanced.
INCREASES SEROTONIN
Meditation is a powerful tool to help increase serotonin levels in your body. It allows your mind to relax, reducing stress and improving mood by stimulating the production of serotonin. With regular practice of meditation, you can increase your serotonin levels and improve your overall mental health and wellbeing. By focusing on your breath and letting go of your thoughts, you can achieve a peaceful and relaxed state of mind, leading to an increase in serotonin levels.
DECREASES CORTISOL, EPHINEPHRIN AND LACTATE
Meditation is an effective way to reduce cortisol levels in the body. Cortisol is a hormone released in response to stress, and it can cause a variety of physical and mental health issues. By regularly practicing meditation, you can reduce the amount of cortisol in your body, allowing you to feel more relaxed and in control of your emotions. Meditation can also help to reduce anxiety and improve sleep quality, both of which can be impacted by high cortisol levels. With regular practice, you can decrease cortisol and improve your overall well-being.
INCREASES OXYTOCIN
Our mediation sessions will help you increase oxytocin, the hormone often referred to as the "cuddle hormone" or the "love hormone". Oxytocin helps to create strong bonds and feelings of trust and love. By participating in our mediation sessions, you will be able to increase oxytocin levels naturally.
INCREASES BLOOD FLOW
LEFT / RIGHT BRAIN
It works by synchronizing the left and right sides of your brain, allowing for improved focus and inner peace. With regular use, you will experience improved mental clarity, increased self-awareness and an overall sense of wellbeing.
Meditation can help to improve blood flow and circulation throughout your body. It can help to relax your muscles and reduce stress, which in turn can help to improve your circulation. With regular practice, you can feel energized and experience an increased flow of blood throughout your body. Meditation can also help to improve the overall health of your cardiovascular system by reducing blood pressure and improving heart rate. Start meditating today and enjoy the benefits of improved blood flow and circulation.
INCREASES ENDORPHINS
Meditation is an effective way to increase endorphins, which are the body's natural painkillers and mood elevators. Endorphins are released through deep breathing, visualization, and mindfulness techniques practiced during meditation. With regular meditation, you can naturally increase your endorphin levels, helping you to feel happier, reduce stress, and increase your overall well-being.
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