YOGA NIDRA
THE SLEEP STUDIO
FREQUENCY HEALING
The Integrative Amrit Method of Yoga Nidra™ is a sleep-based meditation technique that has the power to take you to the innermost, deepest levels of relaxation. Yoga Nidra uses guided sequencing to initiate the relaxation response and awaken the unconscious & subconscious mind.
The Sleep Studio is a subscription based, sleep focused ecosystem designed to support deep rest and nervous system regulation. Rooted in neuroscience, Yoga Nidra, and integrative rest practices, it offers guided meditations, breathwork, sound immersion, and structured resets to help the body return to balance.
The profound impact of sound, vibration, and frequency extends deep into the cellular level of the body. By harnessing the principles of oscillation and resonance, Sound Therapy collaborates harmoniously with breath and body awareness techniques to restore balance, speed up healing, reduce stress/anxiety, and promote well-being.
relax &
rewire
A MODERN SANCTUARY FOR DEEP REST
IMMERSIVE MEDITATION AND SOUND HEALING EXPERIENCES ROOTED IN REST, RENEWAL, AND NERVOUS SYSTEM REGULATION.
Shiralign is a private, intentionally curated space based in Paradise Valley, Arizona, created for those seeking depth, presence, and renewal. Experiences are offered both in person and online, weaving together guided meditation, crystal sound, and intuitive rest practices to support a return to inner balance and clarity. Drawing from ancient wisdom and modern neuroscience, every offering is designed with care, precision, and a deep respect for the body’s innate intelligence.
Whether you are welcomed into our serene indoor studio, joining us virtually from wherever you are, gathering at special off site locations, or meeting us by the sea, each experience at Shiralign is an invitation to slow down, soften, and reconnect from within.
THE SLEEP STUDIO
A GUIDED SLEEP AND DEEP REST SUBSCRIPTION
The Sleep Studio is a subscription based, sleep focused sanctuary designed to support deep rest and nervous system regulation.
When sleep is compromised, physical health suffers. Mental health suffers. Emotional resilience breaks down. No amount of effort, supplements, routines, or willpower can compensate for a nervous system that is not resting.
This subscription offers ongoing access to guided meditation, breathwork, and crystal sound immersion so sleep can become the foundation everything else builds upon.
FREQUENCY HEALING
UNLOCK YOUR BODIES POTENTIAL WITH FREQUENCY HEALING
Our meditation and sound healing services are crafted to activate specific brain wave frequencies. Shiralign uses a fusion of breath and body awareness techniques combined with crystal sound bowls. The vocal vibrations used in Yoga Nidra meditation and the soothing frequencies of the bowls are designed to guide the brain into the theta brainwave state, which is associated with deep relaxation, creativity, and enhanced intuition. By entraining the brain to these frequencies, Yoga Nidra can facilitate a shift from the beta state (normal waking consciousness) to the more relaxed alpha and theta states.
