A PLACE TO RESET YOUR NIGHTS AND RESTORE YOUR DAYS
SLEEP CHANGES EVERYTHING
When your rest is supported, your body repairs, your mind clears, and life becomes more manageable.
The Sleep Studio is a guided subscription that helps you return to deep rest in a way that feels simple, sustainable, and supportive.
If sleep has been fragile, inconsistent, or out of reach, this is your space to begin again.
#7DAYSLEEPCHALLENGE #THESLEEPSTUDIO #THESLEEPSTUDIO #THESLEEPSTUDIO #THESLEEPSTUDIO #THESLEEPSTUDIO #THESLEEPSTUDIODAYSLEEPCHALLENGE
inside the sleep studio
A growing library you can return to anytime.
✔️ GUIDED YOGA NIDRA INSPIRED DEEP REST
✔️ SHORT RESETS FOR DAYTIME AND EVENING
✔️ BREATHWORK FOR SLEEP
✔️ CRYSTAL SOUND IMMERSIONS
✔️ NERVOUS SYSTEM SUPPORT
✔️ NEW SESSIONS ADDED REGULARLY
#THESLEEPSTUDIO
The power of guided rest
Most sleep challenges do not begin in the mind.
They begin in the nervous system
When your system is stressed, overloaded, or stuck in survival mode, sleep becomes effortful.
No amount of willpower or supplements can fix that.
GUIDED REST HELPS YOUR BODY:
➤ Shift out of fight or flight
➤ Quiet internal tension
➤ Rebuild trust with rest
➤ Settle into deeper sleep naturally
This is the missing link most people overlook.
is this for you?
➤ You are tired of being tired
➤ You wake up wired or restless
➤ You struggle to fall or stay asleep
➤ You want support that is gentle and doable
➤ You want real rest without complicated steps
You do not need experience.
You do not need the perfect routine.
Just a willingness to slow down and listen.
THE SLEEP STUDIO IS FOR YOU IF:
START WITH THE FREE 7 DAY TRIAL
Experience the full Studio yourself at no cost.
YOUR FREE TRIAL INCLUDES:
➤ All library sessions unlocked
➤ Guided practices for day and night
➤ Short resets you can use anywhere
➤ Sleep Studio tips and insights
➤ New additions as they are uploaded
Try it and see what shifts for you.
founding membership pricing
To honor this beginning, The Sleep Studio is opening with a founding member rate.
FOUNDING MEMBERS RECEIVE:
➤ Full access to the entire library
➤ All new additions as they are released
➤ Member rate locked in for as long as you stay subscribed
FOUNDING RATE
➤ $7 per month
or
➤ $70 per year
This pricing is available for a limited time while the Studio is in its opening phase.
As the library expands, the rate will increase, but your membership price will stay the same.
You are part of the first wave into this space.
Thank you for helping bring it to life.
Created by Shira Nicks, founder of Shiralign, Yoga Nidra practitioner, sound guide, and nervous system educator.
This work is the result of five years of learning, recording, and refining a deep rest approach that blends ancient practice and modern neuroscience into something people can use every day.
The Sleep Studio is a place to heal through rest, rebuild resilience, and remember your natural rhythm.
Behind The Sleep Studio
Free Trial & Subscription
Your first 7 days are free. After that, The Sleep Studio subscription continues at $7/month unless canceled. A payment method is required to start the trial, and you can cancel anytime.
Access
Access requires a Sleep Studio account. Sessions remain available while your subscription is active.
Health & Safety
These practices are for relaxation and wellness purposes only and are not a substitute for medical advice. Consult a healthcare provider if you have medical concerns.
Results & Use
Results may vary. Participation does not guarantee improved sleep. Content is for personal use only. Sharing or distributing materials is prohibited.
Pricing
$7/month ($70/year) pricing is a limited-time offer and may change.