Midday Reset ✦ Yoga Nidra & Crystal Sound Immersion
Tue, Nov 18
|The Sleep Studio | Near Lincoln/Tatum
Step away from your day and return refreshed and renewed.
TIME AND LOCATION
Nov 18, 2025, 12:00 PM – 12:45 PM MST
The Sleep Studio | Near Lincoln/Tatum, Paradise Valley, AZ, USA
EVENT DETAILS
Join us for a restorative midday reset designed to calm your mind, release tension, and recharge your energy.
You will be guided through Yoga Nidra, a meditative practice often called “yogic sleep.” This practice gently moves you into a deeply restful, parasympathetic state where clarity, healing, and renewal naturally occur. The meditation is practiced lying down in stillness and does not involve physical movement.
The meditation is enhanced by the soothing tones of crystal sound bowls. These instruments are known for their ability to shift brainwave states, ease stress, and balance the nervous system through sound frequency. In just 45 minutes, vibration and stillness create a spacious pause in the middle of your day that helps you return with clarity and ease.
What to Expect
Each guest is provided with a memory foam bed, bolster, blanket, and eye pillow to support a restful experience.
If you prefer your own blanket, pillow, or additional…
TICKETS
In-Person | Midday Reset
Join us in person at Shiralign | The Sleep Studio in Paradise Valley for this deeply restorative guided Yoga Nidra and crystal sound bowl session. Includes use of a memory foam bed, bolster, blanket, and eye pillow for complete comfort. 📍 The studio address will be shared after registration. Please bring water and any additional comfort items if you prefer your own.
$27.00
+$0.68 ticket service fee
Studio Online | Midday Reset
Enjoy the full class experience from home with one-week access to the recorded session. The audio is captured live during the Tuesday class and includes guided Yoga Nidra and crystal sound bowl frequencies. You’ll receive a private link and password via email on Wednesday evening, with access available through the following Tuesday. Please check your spam/junk folder if you don’t see it.
$10.00
+$0.25 ticket service fee
Total
$0.00