1:1 PRIVATE SESSION

Service Description

Step into a transformative experience with a private 1:1 session, tailored to bring deep relaxation, energetic balance, and inner harmony. This 60-minute session blends Yoga Nidra meditation and Crystal Sound Healing, guiding you into a state of deep rest while restoring your body's natural rhythm. What is Yoga Nidra? Yoga Nidra, often called “yogic sleep,” is a guided meditation practice that takes you into a deeply restorative state between wakefulness and sleep. Through breath awareness, body scanning, and visualization, Yoga Nidra calms the nervous system, promotes deep healing, and helps reduce stress, anxiety, and sleep disturbances. This effortless practice allows you to fully relax while accessing a place of profound stillness and renewal. Crystal Sound Healing: The Science of Vibrational Harmony Sound is more than just what we hear—it’s energy that we feel on a cellular level. Crystal Sound Healing uses the pure, resonant tones of quartz crystal singing bowls to restore harmony to the body and mind. These soothing frequencies help: ✔ Release energetic blockages ✔ Balance the nervous system ✔ Enhance mental clarity ✔ Support deep emotional healing Each note played aligns with the body’s energy centers, creating a vibrational experience that promotes a sense of peace and well-being. Your Sanctuary: Shiralign | The Sleep Studio Nestled in the heart of Paradise Valley, Shiralign | The Sleep Studio is a serene escape designed for relaxation and healing. Every detail of the space—from its tranquil ambiance to its grounding energy—encourages deep rest and renewal. For an unforgettable experience, book your private session on our rooftop deck. Overlooking breathtaking views of Camelback Mountain and the city skyline, the open-air setting enhances your healing session with fresh desert air and the expansive beauty of the natural landscape. Book Your Private Session Today Give yourself the gift of deep rest and vibrational healing. Book your private Yoga Nidra & Crystal Sound Healing session now and experience the power of true relaxation.