FIND YOUR WAY BACK TO DEEP RESTORATIVE SLEEP
TRANSFORM YOUR sleep IN 7 DAYS
The 7 Day Sleep Challenge is your gentle reset. Each day, you will receive a short meditation, sound session, or evening ritual designed to calm your nervous system and help you sleep more deeply. Everything is guided by Shira and supported through The Sleep Studio subscription.
This challenge is included with The Sleep Studio subscription during launch week. Sign up for just $7 per month for a limited time and enjoy your first 7 days completely free. After your free week, your subscription continues automatically unless you cancel.
#7DAYSLEEPCHALLENGE #7DAYSLEEPCHALLENGE #7DAYSLEEPCHALLENGE #7DAYSLEEPCHALLENGE #7DAYSLEEPCHALLENGE #7DAYSLEEPCHALLENGE
7 Benefits That Transform Your Sleep
✔️ CALMS YOUR NERVOUS SYSTEM FOR DEEPER RELAXATION.
✔️ IMPROVES YOUR OVERALL SLEEP QUALITY
✔️ SUPPORTS A STEADY AND HEALTHY EVENING RHYTHM
✔️ RESTORES DAYTIME ENERGY WITH QUICK GUIDED REST
✔️ REDUCES STRESS AND MENTAL OVERLOAD
✔️ BUILDS SIMPLE AND SUSTAINABLE SLEEP HABITS
✔️ STRENGTHENS YOUR MIND BODY CONNECTION FOR NATURAL REST
#7DAYSLEEPCHALLENGE
7 DAY schedule
WHAT TO EXPECT EACH DAY:
DAY 1 // MIDDAY MINI RESET
Start with a short guided reset that helps settle your system and melt midday tension. This gentle pause creates space for clarity and sets the foundation for a calmer week ahead.
DAY 2 // NSDR RAPID RESET
Use a focused NSDR style practice to boost energy, clear mental fog, and support your natural rhythm. This quick drop into deep rest helps you feel balanced and steady.
DAY 3 // QUICK SLEEP RESET
Restore your energy and release tension with a gentle guided meditation that helps you prepare for restful sleep.
DAY 4 // BREATHWORK FOR SLEEP
Use a guided breathing practice to slow your mind, relax your nervous system, and create a sense of calm before bedtime.
DAY 5 // SOUND FOR DEEP SLEEP
Let crystal sound bowls guide you into a slower, steadier rhythm. Their calming resonance helps release tension and supports a peaceful evening wind down.
DAY 6 // MOVE THROUGH RESISTANCE
Explore a guided practice that helps you notice and shift habits that pull you away from consistent sleep. This session includes gentle reflection to help you choose patterns that support your rest.
DAY 7 // DEEP REST INTEGRATION
Finish the challenge with a full session from the Studio Online Deep Rest Reset Series. This Yoga Nidra inspired immersion helps you integrate the tools, awareness, and calm you have created over the past week.
your next step
Start your 7 Day Sleep Challenge inside The Sleep Studio library today. Your first 7 days are free, and your subscription renews at $7 per month unless you cancel.
HOW IT WORKS
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Sign up for The Sleep Studio free 7-day trial.
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Each night we recommend a short guided practice to follow.
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Repeat any session as often as you like.
FAQ
Q: Do I need to pay now?
A: You will enter payment details to start the trial. You are not charged until the 7 days end. Cancel anytime in Account Settings.
our Next Free 7 day
SLEEP CHALLENGE starts 1/18/2026
To reserve your place in the next 7 Day Sleep Challenge, enter your information below. You’ll be added to the waitlist and notified as soon as the challenge and Sleep Studio go live.
Join The Challenge
Free Trial & Subscription
Your first 7 days are free. After that, The Sleep Studio subscription continues at $7/month unless canceled. A payment method is required to start the trial, and you can cancel anytime.
Access
Access requires a Sleep Studio account. Sessions remain available while your subscription is active.
Health & Safety
These practices are for relaxation and wellness purposes only and are not a substitute for medical advice. Consult a healthcare provider if you have medical concerns.
Results & Use
Results may vary. Participation does not guarantee improved sleep. Content is for personal use only. Sharing or distributing materials is prohibited.
Pricing
$7/month ($70/year) pricing is a limited-time offer and may change.