Deep Rest & Sleep

What happens after we stop learning may be just as interesting as what happens while we're doing it. Explore memory consolidation, the role of rest, and why Yoga Nidra may deserve a place in the learning process.

By the end of August, the calendar may have returned to its familiar rhythm even if you have not. Discover a gentler way to settle into the season, create supportive transitions, and make deep rest part of your everyday life.

I can spend hours doing something I love and feel energized afterward. I can also spend ten minutes in the wrong conversation and think about it for three days. This is a personal reflection on over-giving, self-worth, and the moment I realized I had been leaving myself behind.