Deep Rest & Sleep

By the end of August, the calendar may have returned to its familiar rhythm even if you have not. Discover a gentler way to settle into the season, create supportive transitions, and make deep rest part of your everyday life.

I can spend hours doing something I love and feel energized afterward. I can also spend ten minutes in the wrong conversation and think about it for three days. This is a personal reflection on over-giving, self-worth, and the moment I realized I had been leaving myself behind.