Sleep & Nervous System Health

Nature and sound offer powerful tools for nervous system co-regulation. From the rustle of leaves to the resonance of a sound bowl, these elements help shift us out of stress and into deep calm. This post explores how natural environments and healing frequencies support rest, balance, and inner harmony—no prescription required.

Dr. Will Cole explores the science behind sound frequency therapy, revealing its real health benefits for stress, sleep, and well-being.

As more people recognize the need for intentional rest, NSDR and Yoga Nidra are emerging as essential practices for modern life.