Personal Reflection

There was a time when I truly believed I was falling apart. I was anxious, exhausted, unable to focus, and emotionally raw. What I did not realize was that my nervous system was deeply sleep deprived. This is a personal story about how chronic sleep disruption unraveled my health and what finally shifted when sleep became non negotiable.

Fear often hides beneath anger and judgment. Through meditation, I’ve learned to pause and ask: “If I were no longer afraid, how would I respond?” This simple question shifts everything...softening fear, dissolving judgment, and opening the way to compassion.