Yoga Nidra

What happens after we stop learning may be just as interesting as what happens while we're doing it. Explore memory consolidation, the role of rest, and why Yoga Nidra may deserve a place in the learning process.

I can spend hours doing something I love and feel energized afterward. I can also spend ten minutes in the wrong conversation and think about it for three days. This is a personal reflection on over-giving, self-worth, and the moment I realized I had been leaving myself behind.