The Summer of Stripping: Letting Go, Falling Apart, and Trusting What Comes Next

This summer has felt unlike any other.

Not just hot or heavy in the usual ways—but full of emotional shedding, releasing, and deep inner recalibration. I’ve noticed it in myself and witnessed it in those around me. People are moving through health crises, emotional collapses, and massive life changes that seem to come out of nowhere.

Patterns that once felt manageable are suddenly unbearable. Relationships are shifting. Habits are dissolving. There’s a collective sense of undoing happening.

Some Days Feel Hopeful. Others Feel Heavy.

Some days, I feel excited about this process. I sense the spaciousness beneath it all—the quiet whisper that something new is coming. Something more aligned. On those days, I welcome the stripping. I feel brave.

And then… there are other days. Days where I feel overwhelmed or helpless. I ache for those I love. I want to fix it—but I know I can’t. When it’s me in the storm, I try to stay present. I feel what’s surfacing. I let myself move through it.

It’s not easy. But it’s honest. And there’s power in that.

What If This Is a Beginning, Not an Ending?

What I’ve come to believe is this:

We’re not breaking down—we’re breaking open.

This isn’t chaos for the sake of pain. It’s chaos for the sake of clarity. The old structures, beliefs, behaviors—everything we’ve outgrown—is being stripped away so something more true can take its place.

It might feel messy. But it’s sacred.

You’re Not Alone in This

If you’re in the thick of it, know this:

You don’t have to rush the process.

You don’t need to “fix” yourself.

You don’t have to do it alone.

I've created offerings to help you navigate this season of release and realignment. Whether you're seeking deep rest, emotional regulation, or just a soft place to land—there’s support here for you.

Offerings to Support Your Stripping Season

Yoga Nidra & Frequency – Tuesdays In-Studio + Online

A weekly space for rest and recalibration. Drop in and let the sound and stillness guide you back to yourself.

→ Book a class or access online recordings

Summer Studio Online

Over 15 Yoga Nidra & Crystal Sound sessions to help regulate, reset, and restore.

→ Get access here or email for Venmo/Zelle options.

Private 1:1 or Couples Sessions

Personalized support through Yoga Nidra & Sound Healing in-studio or on our rooftop deck.

→ Book your private session

Let this be your reminder:

It’s okay to fall apart.

It’s okay to feel it all.

Something beautiful is already growing in the space you’ve made by letting go.