There was a time when I truly believed I was falling apart. I was anxious, exhausted, unable to focus, and emotionally raw. What I did not realize was that my nervous system was deeply sleep deprived. This is a personal story about how chronic sleep disruption unraveled my health and what finally shifted when sleep became non negotiable.

Fear doesn’t always roar—it shows up as tension, overthinking, fatigue. Chronic stress keeps the body in survival mode, even in everyday life. Yoga Nidra and Sound Healing help calm the nervous system, release fear stored in the body, and create space for deep rest. Explore upcoming classes, online access, and in-person sessions in Coronado this July.