There was a time when I truly believed I was falling apart. I was anxious, exhausted, unable to focus, and emotionally raw. What I did not realize was that my nervous system was deeply sleep deprived. This is a personal story about how chronic sleep disruption unraveled my health and what finally shifted when sleep became non negotiable.

Rest is no longer a luxury—it’s essential. In this post, I explore how Yoga Nidra is evolving alongside modern science, and why the fusion of sound, stillness, and neuroscience is creating a new era of deep, embodied healing.